Cod liver oil is widely taken to ease the pain and joint stiffness associated with arthritis, and has also been clinically proven to have a positive effect on heart, bone, as well as helping to repair wounded skin, hair, and nails. Cod liver oil and fish oil are similar, but cod liver oil has much higher levels of vitamins A and D. Cod liver oil may be an effective complementary measure for long-term treatment of multiple sclerosis. Cod liver oil taken by nursing mothers improves the breast milk by increasing the amount of fatty acids, which promotes brain development, and the amount of vitamin A, which helps prevent infections.
"High quality cod liver oil is a pale-yellow, thin, oily liquid, having a slightly fishy and bland taste."
A Norwegian study of more than 68,000 women reported that female cancer patients who took daily cod-liver oil supplements had significantly reduced mortality (25% for all cancers, 45% for lung cancer) compared to women who did not take such supplements.
120mg EPA , 80mg DHA , ( Vitamin A 100% , Vitamin D 100% , Vitamin E 60% - RDA )